In this workshop, you and your partner will learn how to relieve stress, tension and related aches. Prepare your body and mind for labor and delivery. This workshop give you many practical tools to help meet your birth wishes. Partners are empowered. Pain is reduced through these methods. Group or private workshops available.
Want to keep your Yoga Alliance certification? Shanti Baby Yoga & Wellness is a Yoga Alliance Registered School for your 200-Hour journey to becoming a yoga teacher or earning your continuing education credits.
No matter size, age, flexibility or inflexibility, strength or weakness, everyone can benefit from yoga! Beginners are always welcome to our classes. Monday night is a slower pace, so beginners fit right in.
Training for a marathon or triathlon? Need some mobility work after your physical therapy benefits run out? Yoga may be the answer. Group classes or private yoga therapy sessions available.
Reiki energy healing can help you rebalance, reduce stress and anxiety. You deserve to feel better. Reiki compliments all other modalities of healing.