Learn to meditate on your own through our series of meditation classes. There are a variety of methods and styles of meditation. We we go through many so that you can find the one or ones that work best for you.
Michelle specializes in therapeutic yoga and working with students with cancer, injuries, illness and trauma. Restorative yoga, Reiki and meditation can all part of your healing or just work on improving your home yoga practice, teacher mentoring or cross-training for marathons or triathlons.
Purple Reiki is an extension of of what Michelle already does with yoga class. Reiki is energy healing and balancing. It complements other treatments for a variety of illnesses or injuries, including cancer/chemo detox, depression, anxiety, pre- and post-surgical therapy, and even just to learn to relax. Private sessions, healing circles and training are all available.
Shanti Couples Workshop is a one-day workshop that will give you the practical tools you need to manage your labor and work as a team through your labor and birth.
Shanti Mamas make for Shanti Babies. This prenatal yoga class aligns fitness of the body, mind and emotions as your hormones send each of those out of balance. Find your harmony, sanity and strength in Shanti Mamas Prenatal Yoga.
Yoga with babies is full of fun, smiles and laughter! Bond with baby, other parents and make friends for life.
This Bay Ridge class has been called "The Best Prenatal Class in NYC!" Students have been to other prenatal classes and said this one is fun, helpful, supportive and nurturing. You'll rediscover your inner warrior, celebrate your new curves and love the skin you're in!
Shanti Yoga for Adults has open-level classes with a variety of students and abilities. Yoga teachers come to hone their skills, beginners find class accessible. Advanced students are challenged with variations. Think you're too this or that to do yoga? Nonsense! You just haven't been to this class!
Shanti Kids are peaceful and happy children! Yoga doesn't have to be serious all the time. This class brings out the silly in kids while helping them stay fit and finding their balance.
Shanti Baby Yoga
classes will run as special events and private/semi-private groups only.
The website will remain as an informational & supportive resource.
Please note that all sales are final. Due to the small class sizes, refunds are not available once a class has started. All class series allow for two make up classes per series.