May 16, 2018

According to the American Congress of Obstetricians and Gynecologists, staying active and fit during pregnancy is great for your body, your baby and your mental well-being throughout your pregnancy. This is especially true if you find a prenatal yoga class that provide...

February 2, 2017

Growing up in the 70s, Cat Stevens was played in my home often. I remember, as a child, hearing "Peace Train" on the radio and how that "ooo ah eee ah ooo ah" sound was something completely new, strange and different to me. It sounded eerie, but also right. It touched...

March 30, 2016

Several weeks ago, our Mama & Shanti Baby Infant class had a guest. Lisette Torres of Lisette Torres Photography graced us with her presence and photography skills. She arrived on a day when a new mom came in disheartened by her pediatrician's judgement about her feedi...

February 22, 2016

Last week, in Mama & Shanti Baby Yoga, one of my newer students approached me at the beginning of class to ask my opinion about her 4 month-old's pediatrician telling her that feeding him at night is unnecessary and that she should immediately start letting him cry it...

January 25, 2016

I've often compared Reiki to a chiropractic adjustment. A chiropractor adjusts your spine to realign you; Reiki adjusts and realigns your chakra energy centers. When we are out of alignment physically and/or energetically, illness and disease has an opportunity to get...

January 14, 2016

No, I didn't win the Powerball. In fact, I have played lotto so infrequently in my life that I didn't even know the range of numbers I had to choose from! Still, we picked some numbers, played some games and didn't even win a dollar. However, it got me, and a lot of ot...

October 2, 2015

Without hesitation or doubt, I say emphatically YES! Yoga is absolutely known to reduce stress in people of all ages, help children with concentration, focus, motor skill development and coping skills.

Studies show yoga having profound effects on children with ADHD, aut...

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Should Yoga Be In Schools?

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